Chai 101 – How to Answer Customer Questions: Is Chai Healthy? How Many Calories Does Chai Have?

With its blend of black tea and spices like cardamom, cinnamon and ginger, there are undoubtedly many benefits to chai. But is chai good for your waist line? It’s a commonly asked question. 

The short answer is that this delicious, sweet and aromatic brew can be! Read on to find out how to best answer questions from those customers who wonder if they can keep drinking chai guilt-free, even if they're on a diet.

Chai Benefits Weight Loss


The base of chai is black tea, which is full of antioxidants and is known to remove free radicals and decrease cell damage.   

When it comes to drinking black tea on a diet: black tea is packed with flavonoids, which are types of antioxidants called theaflavins and thearubigins. Current research suggests the digestive enzyme lipase gets inhibited in animals that consume these flavonoids.

Other research findings have suggested that the number of calories burned significantly increases after consuming theaflavins.

Black tea also contains 30-80mg of caffeine, which is known to boost metabolism. Caffeine can promote lipolysis, which breaks down fat, and stimulates cycles that metabolise fat.

Chai Benefits Weight Loss


Chai in itself is an incredibly low calorie option. A single serve of our Prana Chai blend adds up to only approximately 25 calories, and this includes a delectable dash of honey.

Milk and extra sugars are what add calories. A regular chai with whole milk will be around 200 calories. Of course, milk brings its own benefits, such as protein, which can keep you feeling full. Of course, alternative or low fat milks can adjust the calorie content. 

Whether you choose to add milk or not, the great news is that chai naturally tastes sweet, which means it may satisfy cravings for sugar-laden foods and drinks.

But it also contains ingredients that can actually boost your metabolism too…

Chai contains cinnamon, a spice known to offset sugar cravings. But even better, cinnamon regulates blood sugar levels, which is key to losing fat and keeping a healthy weight. It also metabolises glucose and carbohydrates.

Chai has ginger too, another ingredient that supports weight loss by making you feel fuller for longer. It supports gastrointestinal health and acts as a digestive aid for high-fat foods.


Together, the black tea base and wealth of spices in chai combine to pack a whole lot of goodness into a single cup. There are ingredients that boost your metabolism, break down fat and keep you full for longer.

Chai is a relatively low-calorie option, especially without the milk and added sugars, meaning you can enjoy it guilt-free. As such, you can feel confident in recommending chai to customers who are conscious of their intake of calories, or those who are looking for a healthy beverage option.